Fast food was a regular habit for me. My schedule was so crazy, I just couldn’t avoid it, so I thought! The thing that has weighed heavy on my mind for the last week or so is the fact that when I go to a fast...
Category Archives: Goals
A New Year…Renewed Commitment
I am one that does not believe in New Years resolutions. I do not believe in waiting until New Years to change behavior; especially when that pertains to eating. When I have done that in the past, I would eat any and everything that I could...
Balance
Well I just got through the first week of my journey, and it had its challenges. Although my eating was a lot better this week. I fell short in a lot of other areas. I am just starting the craziest month that I have all year. December...