Category Archives: Goals

A New Year…Renewed Commitment

I am one that does not believe in New Years resolutions.  I do not believe in waiting until New Years to change behavior; especially when that pertains to eating.  When I have done that in the past, I would eat any and everything that I could...

Balance

Well I just got through the first week of my journey, and it had its challenges.  Although my eating was a lot better this week.  I fell short in a lot of other areas.  I am just starting the craziest month that I have all year.  December...